This is the best kept secret around and could prove to be the new boxercise. Using our sports science background we have developed a programme that promotes fitness and you will be amazed by how much of this can be done whilst using a football. All the exercise and movements are football specific and ones adopted by professional clubs. This can be done on a one on one basis and is much more fun than being stuck in a gym with a fitness trainer, or as a group and this has proved immensely popular in London with corporate clients on team building days or with clubs just looking for extra fitness training and very popular for pre season training. We also offer the latest fitness testing methods.

This is also ideal for clubs or individuals to use as pre season training.

Some of the football fitness training we conduct involves the following:

• All conducted using a football where possible
• All game related moves/fitness
• Plyometrics
• SAQ (Speed, Agility, and Quickness)
• Speed Endurnace Work
• Strength and Power training
• Balance and strength work
• Football Fitness Testing
• One on One Football Training
• Teams or Group Work

All this work can be conducted at a sports ground of your choice or for one on one football fitness training, anywhere close to your home that is suitable.

This kind of training is available to both adults and youth footballers and costs less than you might think.

Corporates

This kind of training is very popular in London and we are happy to tailor any event to suit the needs of your company.

In the past we have held events where the teams are arranged and then coached by different coaches throughout the morning before playing a tournament in the afternoon.

Alternatively we have coached teams to play against other companies in tournaments.

For full details and costs please contact us via e mail.